YOG

MAY 23rd - 26th Bank Holiday

Directors: Heather Anderson & Lezzane Swart

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THEME

Heather Anderson and Lezzane Swart are renowned Yoga Teacher Trainers who will be hosting a Yoga Teacher Training at Green Campus Delta with some of the groups hosting their retreats there in 2024 and 2025. This will be a relaxed but earnest opportunity for us to establish strong foundations upon which to build strong, beneficial and flexible lives and understanding the difference between Yoga and exercise.

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HIGHLIGHTS

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• Program of Yoga & Discourse with Heather & Lizanne: Including history of Yoga, philosophy and introduction to anatomy and Yoga with Lezzane exploring Iyengar, Vinyasa and Ashtaga.
  
  
• Sweat Lodge with: Going deeper in our sweat lodge journey.
• Ayurveda Cheffing & Nutrition Instruction: Chef's classes where Yogi Yasmin involves a group in the theory, preparation and practice of producing incredible, healthy and delicious vegan food.
  
  
• Yoga and Talk from Abi Giles about running a hugely successful international Yoga Retreat business.
  
  
• Yoga and Talk with Sherezade Ruano about working with The British Cardiac Research Trust to create a NHS recognised and prescribed Yoga program for heart health.

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• OPTIONAL: Fires, music, dancing, yoga, wood fired hot tub, sauna, WHM cold plunge, walks, runs, fitness, regular guided AOM Meditation timetable, relaxation.
  
  
• EXTRA: Herbal detox plan with Herbalist Lara Abel.remedial and nutritional plan development with nutritionist ………

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Film to screen: The History of Yoga, 

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TICKET TYPES

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• Weekend tickets (different room types, till Sunday evening or Monday morning)
• Friday Film Screening tickets
• Saturday Sweatlodge tickets
• Sunday lunch tickets
• Housekeeping tickets (free)

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THURSDAY

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• Housekeeping & program teams setup

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• Return to London property is ready

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FRIDAY NIGHT

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• 15h00 Carpool from London
• 17h00 Carpool from Chichester Station
  
  
• 18h00 Simple organic vegan seasonal food and botanical refreshments
• 18h30 Talk on the 8 limbs of Yoga and the difference between exercise and Yoga by ……….
  
  
• Opening Circle
• Candle lit Yin yoga &  meditation with Yasmin Strutt
• Fires, Non-alcoholic botanical refreshments, Music, Hottubs, Saunas, Stars, Slumber

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SATURDAY

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• 06h00 Morning meditation 
• 06h30 Yoga with Heather
• 07h30 Runs on Beach & Sea Swims. Hot sauna, hottub and hot outdoor showers, Ablutions

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• 9h00 Healthy Breakfast

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• 10h00 Morning sessions:
  
  some text
  • Yoga Teacher Training intro What we are going to learn
  • Then Guided meditation
     
• 12h00 Lunch team
  
  
• 13h00 - 14h00 Organic Ayurvedic Vegan buffet style lunch
  
  
• 14h00 Rest
  
  
• 15h00 - 17h00 Afternoon session:
  
  some text
  • Sunset foraging walks & runs
  • Yoga and meditation in studio
  • Treatment rooms: herbal consult & detox plans with Lara, massage with Alice, nutrition consultation, functional medical consultation, (needs pre-booking)
    
    
• 17h00 Cooking demo team
• 18h00 Supper
  
  
• 19h00 Sweat lodge ceremony begin
  
  
• 21h00 Candlelit Yin Yoga & Meditation
  
  some text
  • Fires, hottubs, sauna, music, dancing, starwalks, 
  • 21h30 Bedtime (just kidding)

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SUNDAY

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• 6h30 Morning meditation
• 07h00 Yoga with Abi Giles
• 08h30 Runs on the beach and sea swims. Hotubs, saunas ablutions.
  
  
• 09h00 Healthy breakfast

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• 10h00 Morning session:
  
  some text
  • Bodywork alignment & Anatomy with Heather & Lezzane
  • Relaxing, reading, walking
  • Treatment rooms: herbal consult & detox plans with Lara, massage with Alice, nutrition consultation, functional medical consultation, (needs pre-booking)

• 12h00 Lunch team Ayurvedic cooking class with Yasmin
  
  
• 13h00 Lunch
  
  

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• 14h00 Afternoon session:
  
  some text
  • Meditation
  • Yoga retreat business intro with Abi Giles & Voga Studio Owner…. Life Cenre Owner Deveraux
  • Treatment rooms: herbal consult & detox plans with Lara, massage with Alice, nutrition consultation, functional medical consultation, (needs pre-booking)
    
    
• 16h30 Afternoon circle & tea
• Carriages
  
  Cleanup cycle sheets & towels
  
  
• Sunday nighters can stay
• Leftovers

MONDAY

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• 06h00 Morning meditation & Yoga
• 07h00 Breakfast & Carpool to Chichester station

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Housekeeping team reset

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